Many years ago I attended a fund raiser in Burnaby BC. It was to raise money for the people in our community that go to bed hungry,wake up hungry and/or go to school hungry. In this day and age I have yet to understand how this can still happen. We live in a country of abundance. So much that weight loss can happen just by eating with portion control. picture via 
Ben Seidelman
At the fund raiser we were all given a hand made pottery bowl. The idea was to go around the room and fill it with different food items to enjoy for our dinner. It was the perfect size bowl. Around the size of a soup bowl.
At the same time I heard about a fellow that ate every meal out of one bowl for a whole month. Weight loss was a side effect. His goal was to teach himself about portion size. In the mean time he lost some weight.
Check out the video for all the tips.
What do you think of this idea? Are you going to give it a try?
Do you think it will aid your weight loss?
Love to hear your opinion below. What is your best weight loss strategy?
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Thank you for the quote. Good one!