A personal trainer once told me that I ate like a garbage can. Can you imagine ever saying that to anyone? My goal was weight loss. image 
Kevin Dooleyt
He asked me to keep a food journal for 2 weeks. At the end of the 2 weeks he came to this conclusion.
My weight loss wouldn’t happen with these eating habits!
What he meant was that I snack on small amounts of food during the day. He wanted me to have 3 meals and 2 snacks to aid my weight loss.
This way of eating has actually helped me to maintain a better blood sugar level. I find I only need an afternoon snack as my protein shake holds me till lunch.
What one idea will you try right away on weight loss?
Please leave your comment below.
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