Self Care Organization Archives - Getting it Together

How To Deal With Outdated Prescription Eyewear

Do you have an Elton John collection of eye glasses?

Have you got eye glasses all over the house?

Most homes I work on have several pairs of outdated glasses. The owners think they might reuse the frames one day or might wear them if their current pair breaks. Is that you?

That’s great except you won’t be able to see with them if the prescription is old so why not donate them?

Watch this very quick video on

How To Deal With Outdated Prescription Eyewear

Then package all your old pairs and get them to your local optical store.

Now that was easy!!

PS: Time for your discovery session yet?

Contact www.gettingittogether.ca to book yours now.

By organize|2023-04-25T16:43:28+00:00April 25th, 2023|Self Care Organization|0 Comments

How To Deal With Expired Prescriptions and Vitamins

Have you every wondered what to do with all of your outdated/expired vitamins and prescriptions?

Super easy.

Check out this short video on “How To Deal With Expired Prescriptions by: Getting It Together.

Now that was easy wasn’t it?

PS: It has been a long time since we talked or saw each other. Please set up a FREE discovery session to help you get your New Year on track.

By organize|2023-01-30T19:11:41+00:00January 30th, 2023|Home Organization, Self Care Organization|0 Comments

Decision Fatigue by Professional Organizer Rowena List

Did you know we wake up every day with a certain number of decision neurons in our brain?

Can you believe we make approximately 35,000 conscious decisions a day?

This applies to all decisions whether they are big or small. Important or not. Try to make major decisions first thing in the day.

Are you wasting these precious neurons on trying to decide what to wear, what to eat, where is my phone, where is that important document?

These simple decisions are robbing you of precious time, energy and the ability to make bigger decisions later in the day.

Causes of decision fatigue. Stress. Clutter. Overcommitted. Workload.

Signs of decision fatigue. Tired. Brain fog. Drained. Procrastination.

The number one way to combat decision fatigue. Clear the clutter.

Another way to combat decision fatigue is to stay focused.

A simple way to combat decision fatigue is to simplify meals.

Did you know we make about 226 decisions just on food each day? Keeping your meals simple and healthy are key.

Keeping clothing decision simple will also help with decision fatigue.

Check out this fact filled podcast with Kim Acedo and myself on Decision Fatigue

Kim Acedo, MS, CHWC
Midlife Women’s Wellness Coach
Transformation Wellness For Women
Website | LinkedIn | Facebook | Podcast

P.S. Are you still feeling overwhelmed and exhausted? Contact Rowena for a free 15-minute consultation.

By organize|2022-03-23T19:09:02+00:00March 23rd, 2022|Self Care Organization, Uncategorized|0 Comments

How You Can Feel Lighter, More Energized And In Control In 15 Minutes A Day

Interview with Rowena List of Getting It Together and Lynne Wadsworth:

Author of “Conquering Migraines: Your Guide to Life Without Pain” and “The Ultimate Migraine Handbook: A Holistic Approach to Pain Relief”

Podcast: Living Life Naturally
Holistic Health & Wellness, LLC
Valrico, FL 33594

Check out this video to learn more about going from overwhelm to calm.

Get the tips on what to keep and what to toss. Plus, learn how to declutter your mind, release emails and healthy eating.

WOW!! It is a power packed interview that you will not want to miss.
https://holistic-healthandwellness.com/episode-63-rowena-list-how-you-can-feel-lighter-more-energized-and-in-control-in-15-minutes-a-day/

P.S. Grab your FREE 15 minute discovery session over at www.gettingittogether.ca
And please share the love by sharing this link.

P.P.S: Do you think LuLu Lemon sponsored this part of the Highway in our Province?

By organize|2021-11-16T17:18:40+00:00November 16th, 2021|Self Care Organization, Time Management|0 Comments

From Overwhelm To Calm – Get Organized With Rowena List of Getting It Together And Elaine Tan Comeau

With Rowena List of Getting It Together And Elaine Tan Comeau, Host/Founder, Elaine’s Kitchen Table Podcast – Create Better Family, Health, Business, Self

In this Podcast you will learn:

What is a mind dump and how to do it.
The 6 most important things.
Dealing with paperwork.
The three deadliest words.
And the #1 Key., just to name a few.

Listen on for all the juicy tips and ideas.

http://www.elaineskitchentable.com/rowena

PS. Still needing a little help or support?

Book your FREE over the phone session with Rowena now.

www.gettingittogether.ca

By organize|2021-09-27T18:23:58+00:00September 27th, 2021|Organization Tips, Organizing Finances, Self Care Organization|0 Comments

Confessions Of A Professional Organizer: Part 2

Do you have items in your house that are weighing you down?

Do you have items that are decreasing your self-worth?

Everything in our home needs to spark some joy, happiness or have a purpose. Your toilet plunger for an example might not spark joy but it certainly would bring you happiness if and when you needed it most.

Check out this short video on Confessions of a Professional Organizer: part two

I have never owned a scale until recently when I brought one home from my mom’s place. I believe I have a love hate relationship with scales like most women. If the number on the scale is presumably good then that makes your day and you’re happy. If the number is not what you would like it to be then self-sabotage and disempowerment start to take over. This is not a good thing.

If you’re doing your very best to eat healthy, stay active and get plenty of rest you know you’ll be able to maintain a healthy weight for your body size and structure. If your pants are fitting comfortably you most likely know that you are within the range that you’d like to be in.

I vote for getting rid of the scale and keeping your self-worth positive and productive. What are your thoughts? Leave them in the comment box below.

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And check out www.gettingittogether.ca

By organize|2020-10-26T23:32:08+00:00October 26th, 2020|Self Care Organization|2 Comments

Not Trusting May Be Causing You To Lose Out On Valuable Relationships

You may have noticed on my Facebook page (if you’re not connected please do so here) that I have been doing a lot of hiking during COVID-19. One of the key components when hiking with others is trust. If I didn’t trust the people I hiked with, I would miss out on lasting relationships that are grower deeper by the day.

How do you build trust?

Would you like to have more trust in the relationships that you’re in?

Are you finding relationships stressful during this world pandemic?

Listen to this short video on Not Trusting May Be Causing You To Lose Out On Valuable Relationships then read on for Getting It Togethers’ top 7 tips on building trust.

Boundaries: I find a lot of people have a challenge with the word boundaries. They feel it means shutting people out and putting up barriers. This is not true. Boundaries are about knowing what is right for you and what you are willing to put up with and not put up with. It’s about stating your boundaries so that those around you are clear. For example; my hiking buddies and I have boundaries around safety over speed. We are not in a race. We need to make sure that everyone in the group feels safe and secure about the hike. If we didn’t trust, we couldn’t go where we go.

Reliability: One of the most endearing qualities of any person is if they keep their word.
How often have you set up a time to meet with a friend and then they jam? This does not build trust in a relationship. I trust my hiking buddies will be where they say they will be and at the time they say which builds accountability.

Accountability: Building trust in a relationship means taking responsibility for your actions. Is there someone you need to apologize to? If so, make that a priority today. It’s not about being right, it’s about getting it right.

Vault: Trust is built when you know that a person is not going share what you have told them in confidence. It’s not worth it to risk a relationship by spreading unnecessary stories or gossip.

Integrity: Do you know people with integrity? I’m sure you do. And I’m sure you also know people without integrity. Choosing right over wrong can be challenging and uncomfortable but necessary. Don’t risk your own integrity by not adhering to your values. It’s not worth it in the long run.

Non-judgment: COVID-19 seems to have brought out the judgement in mankind. We need to trust those in positions of authority and we need to trust that we are all doing our very best. The last thing anyone needs right now, while struggling, is to be judged. We trust people that don’t judge us.

Generosity: Isn’t it wonderful when someone is generous with their compassion if we have screwed up? Let’s face it, in all relationships there will be times when we mess up. Hopefully it’s not something major where the trust has been broken. If so, you get to decide if the relationship is worth rebuilding or if it’s time to move on.

We have relationships that are for a reason, a season, or a lifetime. There can be a lot of grief when a relationship does not last. It’s important to feel that grief and extrapolate the lessons and good times from it. I can speak from a lot of experience.

P.S.: Is it time to reexamine some of your relationships? Is it time to start trusting yourself more?
Are you struggling with a particular relationship in your life right now? If so, please take advantage of the free over the phone discovery session. Book today at www.gettingittogether.ca

By organize|2020-08-19T19:19:59+00:00August 19th, 2020|Self Care Organization|0 Comments

How To Organize In A Quarantine – Part 3

We have been in self-isolation/quarantine for three months now. For many of you, this has been a very long and hard road with not only trying to home school your children, work from home and prepare meals every single day.

Check out this short video by Getting It Together on How To Organize For A Quarantine Part 3. Then read on for the TOP 3 helpful tips.

Tip 1: Always cook in bulk. Even if you’re making a roast dinner, prepare extra vegetables and potentially turn the leftovers into a stew which can be frozen in single servings.

Tip 2: Have a menu plan for two weeks at a time. Rotate that menu plan for the first two weeks of every month followed by a different menu plan for the last two weeks of every month.

Tip 3: Keep things simple and healthy.

PS: Are you still finding it a challenge to cook? Check out my new services where I will come right to your kitchen and prepare healthy freezer meals for you and your family. Contact rowena@gettingittogether.ca for rates and bookings.

PPS: Check out these two exciting podcasts where I was a guest on Heart Sells Podcast based in Germany.

231 Getting IT Together with Rowena List

232 Making Space For Magic with Rowena List

And when you are done with all this insight, please check out

https://www.facebook.com/HeartSellsPodcast
YouTube: https://www.youtube.com/channel/UCOk7tVeHsgaoyJnV9iJfRTg

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By organize|2020-06-07T20:52:25+00:00May 25th, 2020|Home Organization, Self Care Organization|0 Comments

How To Organize For A Quarantine

From one minute to the next, things are changing and they are changing fast.

I think we are all sitting on pins and needles just waiting for the next bombshell to drop.

In the mean time, it is important to stay positive and carry on as best we can.

We are all going to be tested. Our patience, our attitude and our compassion to name a few.

What would you do if you were forced to quarantine or if it was suggested you self-quarantined?

Check out this video on How To Organize For A Quarantine

Before and after ideas for organizing:

Let’s all stick together to make the most of this situation.

Kindness makes the world a better place.

If you are stuck at home and have always wanted your FREE over the phone discovery session, now’s the time to book it. www.gettingittogether.ca

By organize|2020-06-07T20:52:31+00:00March 23rd, 2020|Self Care Organization|0 Comments

How To Organize Your Cosmetic Bag

Is your cosmetic bag stuck in the 80s?

When was the last time you really organized your cosmetic bag?

Have you ever thought about what might be growing in your cosmetic bag?

It’s important to update and clear out your cosmetic bag every 6 to 12 months.

Why?

Just like fashion styles, cosmetics have a style of their own. What you wore when you were in your 20s, 30s, and 40s would certainly not be what you would be wearing as you age gracefully. It’s important to refresh your wardrobe and cosmetics at least once a year.

It’s also important to clear out your cosmetic bag because of bacteria. Bacteria grows in mascara and our brushes. This can cause serious eye irritations.

Check out this short video on How To Organize Your Cosmetic Bag and then read on to get Getting It Together‘s Top 7 Tips.

Tip 1: The use it, need it, love it principal. Ask yourself “do I use it? “do I love it?” If you answered no to any of these questions, then you know what to do…..toss it out.

Tip 2: Keep your look current. You will feel more confident, beautiful and youthful by keeping your look current. Make sure you review and update your skin care routine as well. Our skin changes with the seasons and as we age.

Tip 3: Are you being ruthless? Watch out for the three deadliest words “just in case”. Go through your cosmetic bag and toss out all the old products that are no longer serving you and that you haven’t used in the last six months. Keep in mind we use 20% of our cosmetic items 80% of the time.

Tip 4: Consult your local beauty specialist. Work with a cosmetic company that offers a “try before you buy, 100% guarantee”. Beauty consultants will review with you what’s new, what looks best on you and teach you how to use the products that are best suited for you.

Tip 5: Gift with purchase. A major source of clutter that can be found in a lot of cosmetic bags are those lovely “gift with purchase” that you never use. Donate these unused cosmetics to your local women’s shelter.

Tip 6: Unused cosmetics. Did you buy something on impulse? A purchasing mistakes? If it hasn’t been used, you can return it to the store or the beauty consultant you are working with. Another option is to donate it to a women’s shelter.

Tip 7: Lifestyle change. For over 30 years I worked in the cosmetic industry. Now as a Professional Organizer I don’t wear nearly as much make up as I use to. And with being older, I don’t wear as much make-up. Did you know you look younger with less make up? Change your look as you change your lifestyle.

PS: Are you a woman on the go? Try this fast-easy routine of a simple skin care regiment, followed by a little foundation, bronzer, eyeliner, mascara and lipstick.

Would you like a fun makeover?
Contact www.gettingittogether.ca and book yours today.

By organize|2020-06-07T20:52:31+00:00March 19th, 2019|Home Organization, Organizer, Self Care Organization|0 Comments