You might find it interesting that Getting It Together would encourage shopping. We encourage shopping for what you NEED. Once you learn and embrace the philosophies of Success Without Struggle™, you will find that the only time you shop is out of need. Just think of all the time and money you will save plus all the other fun activities you can do instead of shopping!

Ask yourself: Are you consciously consuming or are you being consumed?

Only go shopping with a list. How many times have you gone to the grocery store without a list, only to come home and find you already had some of the items in your cupboard? You will save so much more time and money if you shop with a list.

Let’s say it is time to shop for some new clothes. Here are top 7 Together Tips to having a successful and productive shopping spree.

Together Tips

1. Clear your closet before you go. Clean out all the clothes that do not fit; clothes that you do not like, or clothes that you have not worn in a year. Hire a professional organizer to make this task way more fun and productive. For more hints on how to clean out your closet take a look at Three Easy Steps To Getting Your Closet Together.
2. Now, take inventory of your wardrobe. What do you need in order to “finish off” or “complete” your look? You may need to make categories: work, home, eveningwear, exercise clothes, etc. This would be the perfect time to hire an image consultant.
3. Go shopping with your list.
4. Be sure to only go shopping with a trusted friend and go to a boutique or store you know and respect. Some image consultants will even go shopping with you. You will save time and money in the long run.
5. Never buy because of price. It is better to buy a few high quality items than many low quality mismatched items. You have not saved money if you never wear it!
6. Always ensure your lipstick is on. This will finish off any new look you are going for.
7. When shopping for large ticket items, like cars, appliances and furniture – be sure to do price comparisons before buying. Most of this can be done from home on the phone or internet. This is a huge time and money saver.

Keep in mind that we wear 20% of our clothes 80% of the time. How many items do you really need? Nothing takes on value unless it is being used.

Now, what are you going to do with that free time?

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For more information on Image Organizing™ or on Getting It Together please contact Rowena List.

1. Take time for 10-30 minutes of exercise everyday: practice meditation, yoga, Thai chi, run or walk every day. And while you do it, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock for your bedroom door if you have to.
3. Buy a Tivo (DVR), tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement,
   “My purpose is to __________ today.”
5. Live with the 3 E’s – Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did last year.
7. Treat everyone like you want to be treated.
8. Be decisive even if it means you’ll sometimes be wrong
9. Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.
10. Spend more time with people over the age of 70 and under the age of six. (Not just people who ACT like they are over 70 or under the age of 6.)
11. Dream more while you are awake.
12. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
13. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
14. Try to make at least three people smile each day.
15. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
16. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
17. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class…but the lessons you learn will last a lifetime.
18. Eat breakfast like a king or queen, lunch like a prince or princess, and dinner like a college kid with a maxed-out charge card (who doesn’t have parents paying the bills).
19. Smile and laugh more. It will keep the energy vampires away.
20. Life isn’t fair, but it’s still good.
21. Life is too short to waste time hating anyone.
22. Don’t take yourself so seriously. No one else does.
23. You don’t have to win every argument. Agree to disagree.
24. Make peace with your past so it won’t screw up the present.
25. Don’t compare your life to others’. You have no idea what their journey is all about.
26. Ladies — Go on and burn those “special” scented candles, use the 600
    thread count sheets, the good china and wear your fancy lingerie now. Stop
    waiting for a special occasion. Everyday is special.
27. No one is in charge of your happiness except you.
28. Frame every so-called disaster with these words: ”In five years, will this matter?”
29. Forgive everyone for everything.
30. What other people think of you is none of your business.

Hug at least one person per day!
…AND LAUGH SO HARD YOU WET YOUR PANTS!

For more information on this or any other subject, contact Rowena.

Announcements

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena.

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For more information on Image Organizing™, booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here. The same form can also be used if you’d like to use this article on your website or ezine.

How many hours a day are you in your office? If it’s more than you care to share, than your office needs to be a place not only of work … but of refuge.

Take a minute and think of 5 key words you’d like to use to describe your office. For example, you might want to describe it as inviting, cozy, tidy, intuitive and organized. These 5 key words are the goals on which you can now take action.

NOW, HERE ARE THE TOP FIVE TIPS TO GET YOU STARTED:

1. CLEAR THE MIND AND CLEAR THE DESK

Excluding your computer and phone, clear off the top of your desk. Put everything in a box (you’ll use this box later so keep it handy!). Wipe your desk down and get rid of all those nasty dust bunnies.

2. USE A WORKING SYSTEM

To keep your desk tidy and useable for the long run, you need a working system. Ask yourself these primer questions. Do you need:

Now set up these different “stations” on the top of your desk or in certain areas of your office and keep those spaces dedicated. Remember, overlaps cause confusion and mayhem.

3. THINKING OUT OF THE BOX (LITERALLY!)

Now go back to the box you used in Tip #1 and take out every item and put it in it’s ‘new’ place. File items that need to be filed, toss items that are no longer needed and delegate anything you can.

4. TAME YOUR EMAIL

Take time to organize and purge your inbox. Set up folders for only those areas and subject matter you use most often. If you can, your email folders should correspond with the names of your real world files and folders (this will save you time trying to find things later). Delete emails you no longer need. Unsubscribe from newsletters you no longer read. Be ruthless.

GIT Bonus point: Learn how to setup email filters for certain emails that you want to keep but don’t need to immediately access. Have the filter redirect the email to the folders you created in Tip # 4.

5. START AN END OF WORK DAY RITUAL

Now that your office is organized and you have your systems in place, it’s time to institute a new personal policy. Take 15 minutes at the end of each work day to clear off your desk, put things back and set-up for the next morning. This will make your office and desk so much more inviting.

To make this a habit, schedule this as an end of day appointment so you remember to do it! After 20 days, it will be hard not to do!

Don’t let your office become a dumping ground for you or others. Keep those 5 key words handy. Now that you’ve dreamed them – live them!

Don’t delay, start today. Getting started (and Getting It Together) is where it all begins.

Feeling overwhelmed? Contact Rowena List at www.gettingitogether.ca or 604-520-9550 for a complimentary 30 minute phone consultation. Booking a purging and organizing session with Rowena can be done at the same contact info.

Announcements

Watch a podcast!

getting it together with Rowena List

This podcast with Rowena discusses strategies that will help you stay on top of the tsunami of information coming at you in the form of email, voicemail and all those social networking updates.

Watch the Podcast Now

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

.

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena here.

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article permissions, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.

Top Ten tips

1. Wash all vegetables as soon as you get home from shopping and before you put them away in the fridge. Cut up carrots and celery in ready to go containers.
2. Have “master” shopping list. Make copies of the blank master and store in your 1to31 Organizing System™.
3. Prepare large portions of soups and stews and freeze in smaller portions appropriate to your family’s needs.
4. Make lunches the night before.
5. Plan meals for the week and put them on your weekly plan sheet. (Check out the 1to31 Organizing System™ for more information on this.)
6. Buy bulk nuts, seeds and dried fruits. Put together small portions to have on hand at work or for school lunch bags. Having snacks at works will stop you from being tempted by the vending machines.
7. Organize and fill your water bottles the night before.
8. Write the date on the lid at the time you open your condiments. This will really help you out when clearing out your fridge of expired items.
9. Take 15 minutes to clear out your spice cabinet of all old unused spices. Keep only the fresh ones.
10. Take 15 minutes and clear out your pantry of all old outdated items, any old junk food, any old partially opened packages and any items that you are not sure what they are.

For more detailed information on how to get organized or how to be more organized contact Rowena List.

Announcements

The Out-Smarts – Smart Strategies For Outstanding Internet Marketing Podcast

This podcast with Rowena discusses strategies that will help you stay on top of the tsunami of information coming at you in the form of email, voicemail and all those social networking updates.

Watch the Podcast Now

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

.

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena.

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article republishing permission, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.

Dedicated to all the people who
would like to simplify their lives just a little bit more

Have you ever suddenly remembered you had to do something or pay a bill, and couldn’t find the information anywhere in that pile of papers on your counter or desk?

It is amazing that in this highly electronic age we still receive physical, hard copy mail. But since we do, we thought we’d offer up some Together Tips on how to deal with those papers that seem to lie around and pile up.

When it comes to your mail you will want to adopt the “Deal with it, delegate it or dump it” philosophy.

Deal With It

Let’s start with the first one. Collect your mail from the box when you have 2 minutes to deal with it. Let’s face it you can not leave your mail in there all week so you may have to set aside time twice a week that you are going to collect your mail and deal with it.

Try to handle each piece of mail once if at all possible. Recycle all junk mail right away if you have not signed up for the “Red Dot” program. Next you will want to file your bills, birthday invitations etc in a system that you have set up for yourself.

If you do not have a system set up then I would recommend the 1to31 organizing binder. www.1to31.com This system allows you to file bills, birthday invitations, school announcements etc under the appropriate date that you will need to DEAL with them.

There is no need to pay bills until the day they are due. By being organized with your mail you will avoid the pitfalls of having piles of unopened mail all over your kitchen counter or top of your desk.

Delegate It

Can you delegate any of the mail tasks? Setting up prepaid authorization payments is the best way of delegating your bill payments. Is there someone in your household that can help you out with some of these tasks?

Dump It

Dump all junk mail. Better yet, sign up for the RED DOT program at www.reddotcampaign.ca and you will never receive junk mail again. While you are at it, why not sign up with Canada Post to have all your bills sent to you electronically. There is a link from the Red Dot site. You may also want to think about taking your name and address off store flyers/catalogues. So much of this information can be found online now. Just think of the trees and money you will be saving too.

Next time you go to your mail box try these simple tips and see how much time you will save. What will you do with that extra time?

For more detailed information on how to get organized or how to be more organized contact Rowena List.

Announcements

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena.

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article republishing permission, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.

Here we are – another year. Let us for once not talk about resolutions, instead let’s talk about the next stage in your life.

I have encountered many women who are searching for something more, something different than what their life offers them now. Your life circumstances or situation might have changed, and now you ask yourself, what do I really want for myself?

Are you ready to break out of your current image, and go beyond –  even if just a little?

Where are You at Now?

Take time to think about the direction you would like your life to move in. By answering the following questions you will be able to see if it is time to move on:

1. Do you lack passion for your job?
2. On a day-to-day basis are you just going through the motions?
3. Is something gnawing at you?
4. Do you have problems letting go of old beliefs?
5. Do you often ask yourself “there must be more” or “is this all there is?”
6. Do you admire people who have made a bold move?

If you answered ‘yes’ to even one of the above questions it may be time to look at your life and start thinking about making some changes.

Simple Techniques to Get You Going

1. Take some time (a vacation, a long walk) and allow yourself to really think about what your life would look like if ___________________ (make it up, what do you really desire?).
2. Seek the guidance and help of experts. There are countless programs out there to find out “who you are” and “what you want to do”.
3. Write the following on a slip of paper and put it somewhere you will see it often. This will encourage you every day to make the right changes and choices. “Life is not a dress rehearsal so go out there and give it your best shot. The pain of staying the same has to be greater than the pain of change.”
4. Jot down your thoughts and feelings to the following questions:

• Think about if money were no object, how would you spend your days?
• Ask yourself “what is holding me back from making a change?”
• Above all, ask yourself this: “If I knew I could not fail what would I do?”

This is the time of year that is best for you to go out and make a change. You are motivated, you are ready. Seek support amongst your family and friends, hire professionals to help you get organized, and most of all, trust in yourself. It’s worth it; you only have one lifetime to live your dreams.

For assistance with developing your thoughts a little more in this area feel free to contact Rowena at 604.436.6008 to book an Image Organizing™ session.

Announcements

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available at www.1to31.com or by contacting Rowena here.

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article republishing permission, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.